{"id":48,"date":"2022-11-13T16:45:00","date_gmt":"2022-11-13T16:45:00","guid":{"rendered":"https:\/\/clinic.wordifysites.com\/?page_id=48"},"modified":"2024-01-17T22:00:12","modified_gmt":"2024-01-17T22:00:12","slug":"training-guides","status":"publish","type":"page","link":"https:\/\/cityshockwave.com\/training-guides\/","title":{"rendered":"Training Guides"},"content":{"rendered":"
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Train From Home<\/h2>\n\n\n\n

Designed for the busy professional and weekend warrior, our Train From Home (TFH) series of instructional programs allow you to improve your health and well being without having to go into the gym.<\/p>\n\n\n

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TFH Level 1<\/h5>\n\n\n
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Our\u00a0Beginner TFH\u2122 \u2013 Train From Home Level 1<\/em><\/strong>\u00a0starts you on your journey to exercise independence.<\/p>\n\n\n\nLearn more<\/span> <\/path> <\/svg><\/span><\/a>\n\n

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Low Back and Hip Rehab<\/h5>\n\n\n
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Bid farewell to aches and embrace a life free from discomfort through low back and hip rehab.<\/p>\n\n\n\nLearn more<\/span> <\/path> <\/svg><\/span><\/a>\n\n

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TFH Shoulder Rehab<\/h5>\n\n\n
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Say goodbye to discomfort and embrace shoulder wellness from the comfort of your own home.<\/p>\n\n\n\nLearn more<\/span> <\/path> <\/svg><\/span><\/a>\n\n

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TFH Flexibility Guide<\/h5>\n\n\n
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Excel in every aspect of life, whether it\u2019s at work, on the field, or in the weight room with improved flexibility.<\/p>\n\n\n\nLearn more<\/span> <\/path> <\/svg><\/span><\/a>\n\n

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Train From Home Designed for the busy professional and weekend warrior, our Train From Home (TFH) series of instructional programs allow you to improve your … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/pages\/48"}],"collection":[{"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":7,"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/pages\/48\/revisions\/1602"}],"wp:attachment":[{"href":"https:\/\/cityshockwave.com\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}